Sometimes we all need a little bit of extra support in our lives, a sounding board, someone to listen to and help us to find solutions. I believe that you are the expert in your life, and that I can be the person to help you navigate this journey. I offer mental health supports with a focus on family violence, anxiety, depression, stress, change and transitions. I provide a safe and judgement-free space for you to express yourself and infuse our sessions with education to support both the learning and the healing journey.